CHECK OUT METABOLIC EFFECT

Posted by admin on February 7, 2018 in Articles

http://www.metaboliceffect.com/me-fitness-center-old/met10/
What is Met10
Metabolic 10, or Met10 as we call it, is a progressed and periodized metabolic weight-training program designed specifically to produce a lean, fit-looking body.If you are wondering what “progressed” and “periodized” means, you are not alone. Most fitness programs don’t know what those things mean either. These “other” programs use random exercises, from unrelated disciplines in completely arbitrary ways just to make it “feel” like you are doing something.A progressed program means the exercises, loads and training structure is planned out in detail for a specific purpose.What’s the purpose of Metabolic 10 programmingTo develop your body so you actually look like you workout.Let’s face it, you don’t want to be the best at exercise and you are not trying to be the first person to complete a random weight training gauntlet. What you are after is a program that gives you a healthy and fit-looking body. That is what Metabolic 10 is designed to do.The program is based around 10 weeks of workouts. Each workout is built out of 10 essential moves. We call them the “Metabolic 10.” What Are The Metabolic 10
To develop your body so you actually look like you workout.Let’s face it, you don’t want to be the best at exercise and you are not trying to be the first person to complete a random weight training gauntlet. What you are after is a program that gives you a healthy and fit-looking body. That is what Metabolic 10 is designed to do.The program is based around 10 weeks of workouts. Each workout is built out of 10 essential moves. We call them the “Metabolic 10.” What Are The Metabolic 10
Met10run1.The Push (push-up, bench press, push-press, handstand pushups, dip)
2.The Pull (deadlift, pull-up/chin-up, bent-over row, power curl, high pull)
3.The Legs (back squat, front squat, split squat, hip thrust)…